Descarga gratis El Libro de los Cinco Anillos, de Miyamoto Musashi

Video:

Channel:
Central Motion Martial Arts
Duration:
0:46
Description:
In traditional Silat we practice Jurus, forms, sitting and standing so you are never surprised in any position. Gelek, aka twisting or coiling power, comes in handy when you cannot use your lower body to move. Gelek also helps to generate increased power with less effort.
tags:
Central, Motion, Martial, Arts, Silat, Taiji, Yoga, Kalis, Panglipur

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