We are working on the Gelek which lies at the heart of this systems body method. Winding and unwinding the body, nothing special anyone who does something physical long enough will start to work with the natural movement of the body. We can see now from the most recent research on Fascia and Tensegrity we can see that there are lines within the body which spiral around the limbs which can be loaded and unloaded to produce power and stability. For more info on the subject please visit http://www.intensiondesigns.com/geometry_of_anatomy.html
So that was the first part of today’s training followed by using the the Garudas Beak (Horizontal and Vertical) to enter, break balance and take control.
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